... 分区自洽的迭代算 region-splitting consistent and iterative method 滑锤 rolling weight 混合结构 composite structure ...
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critical rolling weight 临界滚动重量 ; 临界滚动重力
Align the wrists perpendicular to the floor and center your weight on the edge of the forearm bone, rolling neither in nor out.
使腕骨立起来垂直地板，将体重放在小臂骨的边缘，小臂既不要内旋也不要外旋。
They touched the ground with their heels before transferring the weight to the balls of their feet, then rolling towards the big toe before lifting up again.
他们先是用脚后跟触地，然后将体重移到脚前掌，在抬脚前再转到拇趾上。
But it was the game that got the ball rolling, the thing that finally convinced me that fitness is more about attitude than weight.
然而，游戏只是一个开端，最终它使我确信，健身中态度远比体重更关键。
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